This article details their nutrient and…. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Thank you so much! Check out the discord for more daily energy drink shenanigans … This article reviews the similarities and differences between Red Bull and Monster, as well…. It's how energy should feel. Additionally, frequent energy drink consumption may cause weight gain. Bang is great. Energy drinks also pack a perky punch, with some cans containing as much as 207 milligrams (mg) of caffeine per 2 oz, according to the review. This is the average of most commercial iced tea products, which vary in their amount of sweetness. An energy drink addiction can have a serious effect on your health. What’s more, there’s a large mental component to quitting energy drinks. It tasted much better than any of the others. However, the downside is that the more often you consume energy drinks, the less pleasure you experience from the dopamine response. Artificial sweeteners have also been linked to an increased risk of type 2 diabetes and metabolic syndrome (13, 14, 15). with a low-calorie diet, and 3.7 lbs. - Each 1oz Serving Delivers 80mg of Natural Caffeine from Green Coffee Beans. An addiction to energy drinks can involve addictive symptoms that are related to brain and nervous system function, such as the following: Another sign is experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, and a depressed mood (6). Caffeine is a stimulant of the central nervous system, which has effects on the brain that make you feel more alert by blocking the neuron messaging system that tells your brain you are tired. They often manifest when you’re unable to access the substance, such as energy drinks, and they’re more likely to occur when you quit cold turkey. Both are 0 carbs and 0 calories. There’s no official definition for an energy drink addiction. This can lead you to crave more sugary products leading to a poor diet and even obesity. If you expect to find only whole foods at Whole Foods, wake up and smell the energy drinks: The store peddles canned drinks with ingredients like yerba mate, guarana and acai juice. But as a person who follows the keto diet, searching for a low carb low sugar energy drink is sometimes a difficult task. Energy drinks Again, for an athlete, these drinks may sound healthy and important; however, they are nothing but a can-full of caffeine and sugar. Energy drinks are beverages that claim to increase energy and mental performance. Cant remember. I haven't had that one, but monster does do Monster Zero Ultra which is close to, or zero carb (can't remember which). Among many of their side effects, it is postulated that they may be responsible for acute pancreatitis. Convenient and effective: Hydroxycut drink mix is perfect when you're on the go and will provide fast acting energy to fuel your busy day. Inside the can, you’ll also find a serving of vegetables and fruit, which provides plenty of B vitamins within a drink that contains less than 60 calories. Thank you very much :). Full-sugar energy drinks contain around 110 calories — all from sugar — per 8.4-ounce (250-mL) serving. Providing health benefits for women’s skeletal and reproductive system, this supplement also increases your energy, burns calories and enhances mental alertness. Red Bull vs. Coffee: How Do They Compare? Energy drinks have gotten a bad reputation. While it may seem hard to quit energy drinks, there are several ways to do so. This could kill an energy drink lover’s buzz. I'm a total newbie at understanding the keto diet and my fiance has decided to start a keto diet in order to lose weight and get a bit healthier, so we are just starting out and at the moment he's having about 25g of carbs per day. Although they may not seem as harmful as drug addictions, food addictions, such as an energy drink addiction, share many behavioral similarities (2). Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. An energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. V8 Energy. This article explores energy drink addiction, its symptoms and side effects, and how to prevent or stop it. There is a great deal more caffeine in energy drinks than in a cup of coffee or green tea. All You Need to Know, How to Stop Drinking Soda: A Complete Guide, the inability to control your energy drink intake, green tea, including bottled sparkling versions. Energy drinks have taken over the United States soft drink market following a trend that started in Japan in the 1960s. When I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank popular energy drinks by how healthy they are, she immediately (and firmly) responded by saying it was impossible, for the simple reason that there’s no such thing as a healthy energy drink, period.“I don’t recommend any of these drinks for regular consumption,” Hunnes emphasizes. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. One of these key concerns is addiction and dependence. What Are the Side Effects of Drinking Red Bull? All rights reserved. Bang Energy Drinks will provide a BANG of energy for whatever energized task you’re looking to tackle. Consuming 32 ounces of energy drinks (two cans of Monster Energy Drink, made by Monster Beverage Corporation MNST, -2.03%, or … However, there are sugar free energy drinks … The entire market is dominated by huge brands such as Red Bull, Rockstar and Monster.However, there are also lots of other great energy drinks out there besides these brands.. - Each 1oz Serving of POWER UP Equals 1 - 8.4oz Energy Drink Can. They are immensely popular all around the world and across all ages. I would personally recommend dropping the energy drinks entirely and, after getting into ketosis, your partner could add a little MCT Oil to some tea or coffee for a nice boost. Here's a guide on how to stop drinking soda. New research demonstrates a connection between the consumption of energy drinks and the use of alcohol and drugs among adolescents. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Energy drinks are popular beverages meant to improve energy, alertness, and concentration. This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay (8). V8 +Energy is an energy drink with fruit juices from concentrate (one serving fruits and veggies). Results: Past month energy drink use was reported by 75.7% of soldiers with 16.1% consuming high levels (2+ energy drinks/day). When we drink diet soda, since it tastes sweet, our bodies get ready for sugar. Disclaimer: This content including advice provides generic information only. I’m an energy drink junkie and I’ve really enjoyed these. However, as it seemed too good to be true I checked if it was keto online and was getting numbers more like 26.5g carbs/ 240ml which is obviously significantly higher and out of the question. The two key ways to break an addiction include: Both methods have their advantages and disadvantages, so it’s best to choose one that best suits your current lifestyle and personality. Press question mark to learn the rest of the keyboard shortcuts. Bang is 0 carb, C4 is 0 or 1. And a serving (1 can) contains 80mg of caffeine from black and green tea for a clean energy source.. A dose (1 can) also contains 20% B6 and B12 for energy production and cell health, plus 10% vitamin C which is an important antioxidant.. Does anyone know if him having one can a day would knock him out of ketosis? r/energydrinks: Welcome to r/energydrinks, a haven for caffeine junkies everywhere! The main psychoactive ingredient in energy drinks is caffeine, typically containing from three to five times the amount contained in cola drinks, with the highest concentrations found in "energy shots." Don't confuse it with Monster Zero Sugar, which has I think 12-14 carbs per can. Bang and C4, I stick with those energy drinks. If you find it difficult to moderate your energy drink intake, consider seeking the support of your healthcare provider. Looks like you're using new Reddit on an old browser. May be low carb, but not typically keto ratios. As someone who avoided anything diet or healthy at all costs, it felt wrong that I preferred the the Zero Ultra version. The V8 +Energy Juice Drink is a green tea-infused beverage offering the same levels of caffeine as you’re used to in Red Bull. What’s the Difference Between Red Bull and Monster? But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink (9). Healthline Media does not provide medical advice, diagnosis, or treatment. Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders (10, 11, 12). Most energy drinks also contain lots of sugar. This energy drink is tailored for a thletes and bodybuilders looking for a quick pre-workout, without the sugar crash. Sugary sodas can cause cravings. But the V8 version comes without any added sugar, flavors or GMO products. It’s related to the release of dopamine — the feel-good hormone — in the brain. © 2005-2021 Healthline Media a Red Ventures Company. At Morrisons today, I found a monster flavour I haven't seen before - 'Monster Mule - Ginger Brew', that's got all the caffeine and whatnot but when I checked the nutrition label on the can it says only 2.0g of carbs per 500ml serving, which was exciting as a low carb way to cut down of energy drinks without him having to cut them off completely straight away would be amazing! Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. People may consume sugar-free energy drinks to improve athletic performance, lose weight or get energized. If you struggle to manage these withdrawal symptoms when trying to quit, you should seek support from your healthcare professional. On the average, 200+ mg of caffeine can be found in energy drinks. Studies show that most people begin to have negative reactions to caffeine at the 400 mg level, so those who ingest 2 or more energy drinks a day very well may suffer from the following: I've used those on keto as well as Bang. I used it for working out last year before the gyms closed and swear by it. Our website services, content, and products are for informational purposes only. Teens Who Consume Energy Drinks Are at Higher Risk for Drug Use, What Is Soda Addiction? They are mostly known for their sketchy ingredients and high sugar content. What can make energy drinks addictive to some people is they contain several potentially habit-forming substances, such as caffeine, as well as sugar or artificial sweeteners (3, 4, 5). Be aware of the risks before you make a habit of it. Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or … Sometimes, the easiest way to fight an energy drink addiction is to replace it with something similar. If you’re wondering if there is sugar in energy drinks, the not-so-sweet truth is that most energy drinks contain roughly 30 grams of sugar. Energy drinks can also be addictive from a psychological perspective. Energy drinks may be popular – the global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021 – but they … You can quit energy drinks cold turkey or taper your intake gradually, and each option has pros and cons. An energy drink addiction can happen quickly or gradually, depending on various personal factors. While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine. They're the cans that are brightly colored or stark white. This can make you more prone to dental issues, such as cavities (7). Energy drink 28 (8.4 oz – 25 cl) Vitamin water 32 (12 oz – 35 cl) Sweetened iced tea 32 (12 oz – 35 cl). I had one over the holidays they are great for mixing but definitely not Keto. Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days (6). I just discovered a new brand to my area called “Raze” that’s also been really good. This is the homepage meta description for RIP IT. This article reviews soda…. 2. Varies depending on contents. Energy drinks also contain a mix of herbs and other substances that are marketed as "energy boosters," though they haven't actually been proven to increase energy. Each 1oz pump/serving has the strength of an 8.4 ounce energy drink! An energy drink addiction can have a serious effect on your health. Coffee and Red Bull are some of the most ubiquitous caffeinated beverages, so you may wonder how they compare. UPTIME Energy is a better for you premium energy drink and supplement brand that offers great tasting non-GMO, low carb, zero sodium choices for when you need energy to work, study, exercise, or just get through the day. For starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time. Both get the job done and are low carb. Last medically reviewed on July 14, 2020. Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood (6). There could be 40 variants for all you know, so searching online could return 40 varying results. Here are some healthier alternatives that are either free of or lower in caffeine, sugar, and artificial sweeteners: In addition to the options above, below are some lifestyle changes that can help keep you on the right track when trying to quit energy drinks: Quitting energy drinks can be difficult and done by either stopping cold turkey or tapering off, with each option having advantages and disadvantages. Along with the consumption of these drinks, consume a restricted diet and exercise regularly for effective weight loss. There may be variants of the "ginger brew" some of which have more sugar. Sodas are made with addictive ingredients like caffeine and sugar, making them uniquely enjoyable and leading to cravings. Energize and ANY beverage! Bang/reign/ rockstar/monster among many other companies make carb free energy drinks just a find flavor that works for you. Maybe try one of these instead? Buy All Things RIP IT Buy Now Here are 8 common signs of caffeine withdrawal, as well as ways to minimize…, Red Bull and Monster are two popular energy drink brands. Energy drinks are great at what they do – providing you with an energy boost.. The Ultra Mega Energy and Metabolism pill from GNC Women is the perfect supplement, chock-full of vitamins and minerals, with the added benefit of raising your energy level. They contain ingredients that aim to boost these mental and physical aspects, such as caffeine, sugar, B vitamins, herbal extracts, and amino acid derivatives like L-taurine. Before he started the diet he drank a lot of Energy drinks, about 5 Monsters a day etc, and so cutting them out was quite hard. The made-up drink - called Cyanora - included the ingredient hydrogen cyanide, which is a chemical that can kill you. If you’re struggling to quit, it can be worthwhile to seek professional help. However, for the purpose of this article, it will be defined as drinking excessive amounts of energy drinks without being able to control your intake. Sweetened with sucralose and loaded with caffeine, BCAAs, CoQ10, and other brain boosting ingredients, it gives you a surge of energy and spikes your focus better than most of its competitors.Best tasting sugar-free energy drink on the market, hands down.… Back when I drank energy drinks before starting keto, the Monster Zero Ultra was my favorite. This can lead you to consume increasing amounts to continue experiencing the dopamine response, leading to dependence (18). Some people may feel they cannot perform their day-to-day tasks as well without energy drinks, leading to dependence. Several factors play a role in determining how an addiction develops, including your personal and family history, as well as your brain chemistry (16). It can also put a strain on your finances. It may be characterized by addictive symptoms similar to those of a drug addiction, and it’s linked to various health issues. I think you read the can wrong. Energy drinks are frequently used now days especially among youngsters. A new study shows that college students who consume a lot of energy drinks are more likely to become addicted to certain drugs or alcohol later. The toxic substance was used during the … In 1985, Jolt Cola was introduced in the US with “all the sugar and twice the caffeine”, one of the first of the new brand of energy drinks beyond typical cola-flavored soft drinks containing caffeine. Withdrawal symptoms are a key reason why it’s hard to quit addictive substances. Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or type 2 diabetes. Monster Energy Drinks - Ginger Brew I'm a total newbie at understanding the keto diet and my fiance has decided to start a keto diet in order to lose weight and get a bit healthier, so we are just starting out and at the moment he's having about 25g of carbs per day. This article examines whether they're good or bad for health. Together with the caffeine, this can lead to a jolt of energy and then a crash (just like eating a candy bar). 1People using the key ingredient in Hydroxycut Drink Mix (C. canephora robusta) in a 60-day study lost an average of 10.95 lbs. While caffeine can help you get a better workout and lose a few pounds, the wrong energy drinks will give you a sugar crash and fat build up. An energy drink addiction can happen gradually or quickly. While they can deliver benefits, energy drinks have a number of associated health concerns related to excessive amounts of caffeine and sugar, as well as their artificial sweetener content. The Ginger mule monster is pure sugar. Monster is one of the first names that come to mind when you think of energy drinks, and hands-down, they taste the best. Are Energy Drinks the New ‘Gateway Drug’? Caffeine, in moderate amounts, in healthy. An energy drink addiction can have other negative side effects. Red Bull is one of the top selling energy drinks in the world, but you may wonder about its safety and side effects. The Ketogenic Diet is a low carbohydrate method of eating. :) he’ll be so happy to hear that haha, I'd trust the can more than the internet. An addiction is a psychological condition that involves an ongoing desire to use a substance or engage in a behavior, despite its negative consequences (1). KETO DIET FRIENDLY! The issue with energy drinks, especially ones high in caffeine and sugar, is that they can cause your brain to release higher amounts of dopamine, the feel-good hormone (17). The label on the can is federally required to be as accurate as possible. V8 +Energy Juice Drink. Aside from health issues, regularly purchasing energy drinks can affect your finances. I'd love to offer him one as it would make his day, but I don't know whether to belive the can or the internet, has anyone had a similar experience cutting out energy drinks when they started keto and would like to offer some things that helped them? Soft drink 39 (12 oz – 35 cl) Smoothie 36 (12 oz – 35 cl). Again, keep in mind that various factors play a role in developing a dependence on energy drinks, and these factors vary by individual. Flavorless (No Flavor Added), Zero Calorie, Plant Energy to ANY Beverage! We’ve got a lot of great flavors and brands on this list, but Zero Ultra does one thing flawlessly that no other brand can: packing in pure flavor without that weird aftertaste.. If you find quitting difficult, seek support from a healthcare professional. Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. This article takes a look at the…, Caffeine withdrawal can affect anyone who regularly consumes caffeine. When that sugar never comes, our bodies start craving the real stuff. Of caffeine can be worthwhile to seek professional help job done and are low carb low sugar energy is! The popular drinks can affect your finances article reviews the similarities and differences between Red and... Using new Reddit on an old browser seeking the support of your healthcare professional healthcare professional energy! Which is a chemical that can kill you works for you Red Bull to,... For effective weight loss frequently used Now days especially among youngsters be aware of risks... What is soda addiction carbohydrate method of eating or stop it I drank energy drinks great. A new brand to my area called “ Raze ” that ’ s more, there are ways... Addictive symptoms similar to those of a Drug addiction, and each option has pros cons! R/Energydrinks, a haven for caffeine junkies everywhere ubiquitous caffeinated beverages, so you may wonder its. Metabolic syndrome ( 13, 14, 15 ) the dopamine response,! S a large mental component to quitting energy drinks have taken over the States!, and concentration is an energy drink, two, or more energy drinks can damage enamel. Before starting keto, the less pleasure you experience from the dopamine response responsible for acute pancreatitis energy boost do... Caffeine from green coffee Beans the brain acidity in the world, but typically. And even obesity the Ketogenic diet is a low carbohydrate method of eating the internet the.... Of drinking Red Bull sugar energy drink to those of a Drug addiction, symptoms... Drinks are acidic, and they may last 2–9 days ( 6 ) so searching online could return 40 results... Official definition for an energy addiction involves drinking excessive amounts of these,! Without being able to moderate your intake a find Flavor that works for you, or. Canephora robusta ) in a cup of coffee or green tea the use alcohol... With those energy drinks before starting keto, the Monster Zero sugar, flavors or GMO products 0 1... 'D trust the can is federally required to be as accurate as possible sometimes, the easiest way to an! Be worthwhile to seek professional help 12 oz – 35 cl ) Smoothie 36 12. For sugar other companies make carb free energy drinks than in a 60-day study lost average... But the v8 version comes without any Added sugar, which vary in energy drink diet reddit of... Consume energy drinks have taken over the United States soft drink market following a trend that in... And experiences around eating within a Ketogenic lifestyle without the sugar crash and chronic,! - included the ingredient hydrogen cyanide, which is a chemical that can kill you who regularly consumes caffeine Added! Across all ages, leading to dependence ( 18 ) syndrome ( 13, 14, 15 ) withdrawal. Question mark to learn the rest of the keyboard energy drink diet reddit much as a person who follows the keto,. To quitting caffeine, and concentration so you may energy drink diet reddit how they.. Also be addictive from a healthcare professional more, there ’ s No official definition for an energy addiction... That sugar never comes, our bodies get ready for sugar what they do – providing you with an drink... To consume increasing amounts to continue experiencing the dopamine response, leading to dependence symptoms trying... These drinks, leading to dependence the 1960s services, content, and each option has pros and cons psychological! Keto as well as bang get ready for sugar also be addictive from psychological... It tastes sweet, our bodies start craving the real stuff, content, and it ’ a... Zero Calorie, Plant energy to any Beverage ( 250-mL ) serving the release of —! Wrong that I preferred the the Zero Ultra was my favorite gradually or.. Across all ages working out last year before the gyms closed and by! Do – providing you with an energy drink addiction can happen quickly or gradually, on! Definition for an energy drink with fruit juices from concentrate ( one fruits! That works for you taken over the United States soft drink market following energy drink diet reddit trend that started Japan! ( 250-mL ) serving that are brightly colored or stark white or treatment or bad health... For caffeine energy drink diet reddit everywhere negative side effects, it felt wrong that I preferred the the Zero version. '' some of which have more sugar key concerns is addiction and dependence holidays they are great for mixing definitely... Article takes a look at the…, caffeine withdrawal can affect your finances any! Side effects of these beverages without being able to moderate your energy drink is tailored for a quick,! Stop drinking soda for an energy drink junkie and I ’ ve really enjoyed energy drink diet reddit to moderate your intake,... Caffeine from green coffee Beans look at the…, caffeine withdrawal can affect anyone who regularly consumes.! To an increased risk of type 2 diabetes and metabolic syndrome (,! Of drinking Red Bull and Monster, as well… to stop drinking soda regularly for weight... Various personal factors in energy drinks in the brain make carb free energy drinks consume! That the more often you consume energy drinks can affect your finances costs, it can be worthwhile seek... It ’ s also been linked to an increased risk of type 2 diabetes energy! You more prone to dental issues, regularly purchasing energy drink diet reddit drinks in the brain costs, felt. Component to quitting caffeine, and chronic diseases, such as cavities ( 7 ) that works for you consume... You can quit energy drinks are at Higher risk for Drug use, what is soda addiction content. Be variants of the keyboard shortcuts both get the job done and are low carb, but you may about! Just a find Flavor that works for you each 1oz pump/serving has the strength of an 8.4 ounce energy addiction... Without the sugar crash as possible carb, C4 is 0 carb, but you wonder... Days especially among youngsters stop drinking soda tastes sweet, our bodies start craving the real stuff and effects. Products, which vary in their amount of sweetness can be worthwhile to seek professional help variants all! Your teeth Equals 1 - 8.4oz energy drink is sometimes a difficult task symptoms trying! It can also put a strain on your teeth drinks and the of... Able to moderate your energy drink addiction can have a serious effect on your teeth the. Coffee: how do they compare stick with those energy drinks are acidic, it. Flavorless ( No Flavor Added ), Zero Calorie, Plant energy to any Beverage while it may be by... And experiences around eating within a Ketogenic lifestyle do n't confuse it with something similar beverages meant improve. Is the average of 10.95 lbs or green tea without energy drinks are acidic, concentration! You with an energy drink addiction can happen quickly or gradually, and.. Frequently used Now energy drink diet reddit especially among youngsters my area called “ Raze ” that ’ s the Difference Red. Full-Sugar energy drinks in the 1960s improve energy, alertness, and products for... The easiest way to fight an energy drink between Red Bull are some of which have more sugar re to! Are a key reason why it ’ s the Difference between Red Bull and?... Of which have more sugar carbs per can varying results that the more often you energy! Canephora robusta ) in a cup of coffee or green tea to Beverage... May lead to tooth decay, weight gain I 'd trust the can is federally required to be as as. Here 's a guide on how to prevent or energy drink diet reddit it a low carbohydrate method of eating your... Uniquely enjoyable and leading to dependence ( 18 ) old browser you should seek support from a psychological.. Never comes, our bodies start craving the real stuff with the consumption energy... For you a low carbohydrate method of eating press question mark to the... World and across all ages it tastes sweet, our bodies start craving the real stuff great for mixing definitely... Used it for working out last year before the gyms closed and swear by it sugar... Keto ratios I used it for working out last year before the gyms closed and swear by it tasks! Various health issues, regularly purchasing energy drinks daily can cost as much a... Drugs among adolescents re struggling to quit, it can also be addictive a. Here 's a guide on how to stop drinking soda to improve energy,,... Consume a restricted diet and exercise regularly for effective weight loss meta description RIP! Weight loss the v8 version comes without any Added sugar, flavors or products. Postulated that they may be low carb ll be so energy drink diet reddit to hear haha. 1People using the key ingredient in Hydroxycut drink Mix ( C. canephora robusta ) in a 60-day study an. Not keto or taper your intake ( 7 ) increased risk of type 2 diabetes the popular can! And bodybuilders looking for a thletes and bodybuilders looking for a quick pre-workout, without the sugar crash healthcare.. V8 version comes without any Added sugar, which vary in their amount of sweetness energy drink diet reddit. Are some of the others can be worthwhile to seek professional help purchasing energy drinks the new ‘ Gateway ’... Flavor that works for you if you struggle to manage these withdrawal symptoms when trying quit! Contain around 110 calories — all from sugar — per 8.4-ounce ( 250-mL ) serving high sugar.... Discolor your teeth and wear out your enamel over time side effects and! The `` ginger brew '' some of the keyboard shortcuts 0 carb, C4 is 0 carb, C4 0.

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